1. Reverse plank knee tuck
2. Reverse plank twist & tuck
3. Straight leg glute bridge
4. Hip thrust & hamstring curl
4 esercizi / 20 ripetizioni per ciascuna.

STC il primo step della TRX Academy.
Ancora posti disponibili a #milano e #roma

TRX®ACADEMY – Certificazione Internazionale e Diploma CONI Personal Trainer

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