Siamo a Roma con TRX FTC
1. Elbow plank knee tuck
2. Full plank pike
3. Bear knee tuck
4. Plank knee tuck & abduct
Circuito da ripetere 4 volte 15 ripetizioni per esercizio
https://shop.planetfitnessitalia.com/formazione/trx-corsi/corso-istruttore-allenamento-funzionale/trxr-ftc-roma-21-10-2022.html
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