// TRX Suspension workout //
45 secondi ciascun esercizio , 20 secondi di riposo
▫️ Kneeling Roll Out
▫️ Bicep Curl Sit Ups
▫️ Pull Ups
▫️ Kneeling Tricep Ext
Siamo a :
TRX® STC ROMA 18/11/2018
https://shop.planetfitnessitalia.com/trxr-stc-roma-18-11-2026.html

TRX® FTC CANAVACCIO DI URBINO 18/11/2018
https://shop.planetfitnessitalia.com/trxr-ftc-canavaccio-di-urbino-18-11-2026.html

TRX® FTC ORISTANO 24/11/2018
https://shop.planetfitnessitalia.com/trxr-ftc-oristano-24-11-2026.html

🔁 Circuito da ripetere 3/4 volte

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